Lots of us struggle with weight loss.I have been working out and eating right food but I struggle to lose weight.I kept reading why I did not lose weight and found that water retention in the body makes you feel bloated & you obviously will look bulky.I was at 54 kgs after my miscarriage & went up to 62 and managed to bring it down to 58 but it did not last for long and now I am back to 60.I work out 5 days a week and eat small portions but it helped me shed fat and not water in the body.I told this to my mum and she shared me a traditional recipe for weight and fat loss and I have been following this for a while.Thought I should share this since most of the women have trouble shedding those extra pounds.It is very good for diabetic patients.
Horse Gram, Barley and Pepper are the magic Ingredients.
Horse Gram is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called Horse Gram in the market.
- It is low in fat and high in carbohydrate content
- Low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients.
Barley helps you get rid off unwanted water retention in the body.
- Consuming barley might have benefits for the heart, blood pressure, and bones
- Barley may be useful in maintaining a healthy weight
- Barley provides a high percentage of an individual’s daily requirement of manganese.
Pepper has all best healing properties and I remember my mum used to make soup with tamarind juice and pepper.Here are some benefits of pepper
- It enables weight loss
- Stimulates digestion
- Improves skin
- Addresses depression
Take 500 mg of Horse Gram 500 mg of Barley and 100 gms of Black pepper.
Dry roast Horse Gram for 10 minutes until it turns Brown.Shift this to a container.Dry roast barley for 10 minutes and shift to the container.Dry roast black pepper for 8 mins and transfer all the ingredients to a blender.Grind it until its nice and coarse.
Every day 30 minutes before breakfast take one and half spoon of the powder add a glass of water and simmer it for 7 minutes.Add cilantro and pinch of Salt before you turn off the stove.Every day 30 minutes before breakfast have this drink.Try a moderate exercise or a short walk for 20 minutes.You will see a difference in your weight loss and Energy levels.Let me know how it works.